I believe that meditating is the number one way to reduce stress and anxiety from your life. I meditate everyday and it allows me to refocus and stay present. It helps me to not get carried away with the craziness of life, so I can keep productivity going without distractions.
Ah, I hear you say, “I don’t have time to meditate.” Well I am here to say that you don’t have time not to! Taking the time out for 15 – 20minutes a day will actually increase productivity. It has been scientifically proven, that with regular meditation you will accomplish more within the same amount of time. It helps you stay focused, and tune out distractions.
We are all given the same amount of time in one day. You just need to prioritise what is important for your health and your business.
You can meditate at any time of the day. You could get up 20 min earlier in the morning. You could take time out on your lunch break. You could have a meditation before you go to sleep at night (this is great if you have problems getting to sleep).
The 3 meditations on offer are….