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Meditations

I believe that meditating is the number one way to reduce stress and anxiety from your life. I meditate everyday and it allows me to refocus and stay present. It helps me to not get carried away with the craziness of life, so I can keep productivity going without distractions. 

Ah, I hear you say, “I don’t have time to meditate.” Well I am here to say that you don’t have time not to! Taking the time out for 15 – 20minutes a day will actually increase productivity. It has been scientifically proven, that with regular meditation you will accomplish more within the same amount of time. It helps you stay focused, and tune out distractions. 

We are all given the same amount of time in one day. You just need to prioritise what is important for your health and your business. 

You can meditate at any time of the day. You could get up 20 min earlier in the morning. You could take time out on your lunch break. You could have a meditation before you go to sleep at night (this is great if you have problems getting to sleep). 

The 3 meditations on offer are….

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 A short 15 minute meditation that is perfect to listen to if you are needing some extra focus at work.  It will help you work through any stress and tension you feel and help you reconnect with your body and its needs. You will finish the meditation feeling reenergised, focused and more productive

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This Meditation is perfect for those that suffer from Stress and Anxiety. The meditation will give you tools that you can also use throughout the day to manage Anxiety.

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In less than 20 minutes your energy system will be recharged and balanced. This meditation works on the 7 inner body Chakras to strengthen and balance them, to allow your life and world to flow in fluent abundance.

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