The 3 Triggers of Inflammation
Inflammation can feel very different for everyone. Some people feel it in their joints, in the gut or even in their head. Your body will trigger an inflammatory response as…
Finding Stillness to Allow your Body to Heal
All healing starts from within. We can outsource supplements, medicines, treatments, but at the end of the day, our healing is happening depending on our thoughts and emotions. I believe…
Ancestral Healing. Do you need it?
What is Ancestral Healing and do you need it? Have you ever wondered why there are so many similarity in families, beyond just DNA. I am talking about behaviours, reactions,…
How to know your Following your Intuition and not just being crazy!
This is a follow up to the Full Moon Circle we had last week. We worked on the 3rd Eye Chakra and our Manifestation and intuition skills. It was a…
10 Tips to Boosting your Immune System
If there was ever the perfect time to truly focus on strengthening and boosting your immune system, then now would be it! If you have been ignoring your body and…
Suffering from Brain Fog? Check this out..
3 Tips for Clearing Brain Fog Argghh! Brain fog! It is so hard to think, make decisions and concentrate when you have Brainf og! I remember first experiencing this after…
Crown Chakra
Seventh Chakra – Crown Chakra – location is on top of the head. It is in charge of the upper brain and nervous system. The Seventh Chakra, Crown Chakra is…
Third Eye Chakra
Sixth Chakra - Third Eye Chakra – Location is just above and between the eyebrows. It is in charge of the brain, neurological system, eyes, ears and nose. A lot…
Throat Chakra
Fifth Chakra - Throat Chakra – Location is between the jaw and bottom of neck. It is in charge of the throat, thyroid, neck and jaw. The Throat Chakra is all…
Heart Chakra
Fourth Chakra – Heart Chakra – Location chest. It looks after the heart, lungs and circulation system. The Heart Chakra is all about Love. It’s about giving and receiving Love…