Goals, Gratitude and Giggles

It’s the beginning of the year and I am sure you have had time to reflect on the past year and set some amazing Goals for this year.  here are some ways to use Gratitude…

Why can’t I get to Sleep at Night?

Having trouble sleeping? Do you lay awake at night and can’t stop thoughts going through your mind?  Not being able to get to sleep or waking in the night is a sign of imbalance. Here…