What is Kinesiology?
Many people ask me, “ what is kinesiology anyway?” Read on or watch the video below. Well, Kinesiology is a healing method that allows you to tap into your subconscious…
How Kinesiology helps Anxiety
Are you wondering, 'Why is Kinesiology so good for managing Stress and Anxiety?' Well, I know first hand how amazing Kinesiology is for Stress and Anxiety. 3 Years ago I was really…
Emotional Stress Release Points
Also known as ESR. These awesome little points on your forehead will allow you to calm and think clearly and rationally. They will also help you to manage stress and…
Resisting Meditation?
There are so many excuses why not to meditate, 'too busy, too tired, too boring, takes too long.' etc etc. So, I am here to tell you why you should…
How to make everyday a great day, with a Morning Ritual.
Morning Rituals are so important. A Morning Ritual can determine whether you will have a good or bad day. You know those mornings when you roll out of bed and…