Throat Chakra
Fifth Chakra - Throat Chakra – Location is between the jaw and bottom of neck. It is in charge of the throat, thyroid, neck and jaw. The Throat Chakra is all…
Heart Chakra
Fourth Chakra – Heart Chakra – Location chest. It looks after the heart, lungs and circulation system. The Heart Chakra is all about Love. It’s about giving and receiving Love…
Solar Plexus Chakra
Third Chakra – Solar Plexus Chakra – Location is between the belly button and the rib cage. It looks after the stomach, liver, intestines and digestive system. The Solar Plexus…
Sacral Chakra
Second Chakra – Sacral Chakra – Located under the belly button. Looks after Bladder, kidneys, reproductive sysem and lower abdomen. The Base Chakra gives you what you need to survive,…
Base Chakra
Over the next 7 weeks, I am going to roll out one Chakra per week. Lets start off 2020 with healthy, charged up Chakras and watch how this will give…
Grounding – Why, How to, and When to
Grounding is a pretty common term these days. Everybody is talking about it, and in this time that we are living in, it has become more important than ever. So…
How to know your on the right Track to healing.
When you are embarking on a healing journey, sometimes it can feel that everyone thinks they have the answer for you. "My Sisters, Father inlaw had that and they used…
How Bushwalking can calm your nervous system
Bushwalking has long been a relaxing past time. The fresh air, the relaxing sounds of nature and amazing heart pumping exercise. Over the years, people have become more and more…
How to follow your intuition and be open to change.
If you are feeling stuck in life then this one is for you. Within my Kinesiology, I see a lot of people that are feeling stuck in a situation. It…
How to get out of fight/flight within a few easy minutes.
In todays society, most of us are constantly in Fight/Flight, and it is disrupting our health, mentally and physically. Fight/Flight is really just another term for stress. Constant stress can…