I had a pretty standard Aussie upbringing with Cornflakes for breakfast, vegemite sandwich for lunch and meat and 3 veg for dinner. Life was all about working hard and going to church on Sunday and if you got sick, you went to the doctor, who would give you a pill to ‘make you better.’
In 2002, I started to embark on my journey of self healing and natural living. I moved to the Gold Coast to study Massage Therapy.  Learning about the human body opened my eyes to health and wellbeing and  how connected the body really is within emotional, physical, and spiritual bodies.
I spent years learning different massage techniques, Yoga instructing, Kinesiology, Chakra Balancing, Reiki, Essential Oils and all mixed in with a large amount of personal development books. I learned natural ways of healing and steps to take to having a happy balanced life. 
During this time My husband and I started a couple of businesses. Our most successful was a Driving School. I decided to help the business grow by doing a few days a week instructing. I wish I could insert an emoji of someone pulling their hair out!  It was a very different experience for me . I had gone from occupations of healing and relaxation and mindfulness, to an all out stressful business! After a couple of years the stress levels started to take toll on my body. I was so busy with building this business, raising a young family and trying to balance work and fun, I became too busy to notice what my body required to stay healthy and calm. I started feeling very anxious and agitated throughout the day. My patience levels dropped.  I was always exhausted, And I was very jumpy. I was finding it very hard to focus as I started to get a lot of brain fog and I felt like I couldn’t think clearly enough to know how to look after myself. 
I don’t know how I became so far removed from all the previous training that I had, but I came to the point where I needed to take some time, make changes and implement things into my lifestyle that would help me manage the unwanted stress and anxiety.  If you would like to know more about the top 3 ways I managed the stress and anxiety in my life, you can access the information below.
My commitment to you is to support you during your transition from stress and anxiety to implementing your own necessary changes to your life. I have always been a very passionate, and positive person and It lights me up to be able to care for others.  That’s  why I do what I do and I am happy to offer some free resources to help you create positive change in your life.
If you have read this far, then I thank you! I hope this is just the beginning of our relationship. By accessing the information below, it also allows  us to stay connected so I can  help you on your journey. I will be able to send out an email fortnightly with up to date ideas on how to help and support you in this crazy, busy world we live in.
Looking forward to connecting with you soon,
Melissa xo