If there was ever the perfect time to truly focus on strengthening and boosting your immune system, then now would be it! If you have been ignoring your body and its cries for help over the last few years, then now is time to stop and listen. So here are 10 Tips to boosting your immune system.
Before we go into it lets talk about Stress
When your body is in balance then your immune system will be strong. If you are under a lot of stress, either emotional, mental or physical, then this will lower your immune system. I believe that stress plays a huge role in how healthy you are. You can take all the supplement you like and all the good food, but if you can’t reduce your stress and take time for yourself, then your body will end up letting you know about it with illness or pain.
Self care is a very popular term these days and for good reason. As technology advances we seem to be more and more busy. Our mind never stops as we are always connected to our phones, computers, work etc. With this evolving way of business, it has brought with it, stress, illness, depression, and generally the feeling of being out of balance and unhappy. Kinesiology is a great tool to guide you back into a life of balance. For more info Click Here.
I think the best thing about this pandemic is that it did force a lot of people to slow down and start to make good choices in diet and health. I saw whole family’s riding bikes together, organic markets busier than ever, dogs at the beach oblivious to everything but loving that their family was all together mid week at the beach!
Lifestyle is definitely important for your immune system, but if you need an extra boost, then here are my top 10 immune boosting tips.
10 Tips to Boosting your Immune System
- Vitamin C
- Zinc
- Garlic
- Ginger
- Lemon
- Soups and Broths
- Essential oils – On guard, Lemon and Orange (I have some in stock)
- Redox Signalling Molecules (I have some in stock)( This is always my go to for health) Click Here for more info
- Exercise in Fresh air
- Sunshine – Vitamin D
Implement these into your diet and life and reduce stress levels and you too can enjoy a rocking , super strong immune system!
If you have been following me for a while then you will know that I believe your energy system and Chakras need to be in full balance for your life to flow in balance. If you feel like your life is out of balance, then get in contact. I have a Free Chakra balance for all new clients that book a 90 min consult both in person and over the phone. Book in Here