How to follow your intuition and be open to change.
If you are feeling stuck in life then this one is for you. Within my Kinesiology, I see a lot of people that are feeling stuck in a situation. It…
How to get out of fight/flight within a few easy minutes.
In todays society, most of us are constantly in Fight/Flight, and it is disrupting our health, mentally and physically. Fight/Flight is really just another term for stress. Constant stress can…